Computer Users

Anyone who performs a major part of his/her work on the computer such as database operators, software developers, bankers, secretaries etc should be careful of developing strain in their hand and back problems

 Simple steps can be taken by the worker to reduce disability  include:

·         Arms should be adequately supported on the desk to avoid overstretching and full arm extension while working.

·         The height of a work station should accommodate its user(s) without causing them a need to bend their necks or adopt awkward positions.

·         Sometimes to meet with work demands, computer users tend to multitask while typing which increases strain. These tasks include answering telephone calls and as such bending the head to reach the neck and shrugging of shoulders while fingers remain typing. If possible such multitasking should be avoided.

·          Seats at the work station should be adjusted to suitable heights to allow the back rest provide full back support. Back rests promote good posturing as it helps to keep spine straight. Whilst your back remains rested, your feet should rest freely on the ground not allowed to float. This can be helped by foot rest which helps to further complement good posture.

·  More importantly, typing or data entry should be spaced with other cognitive activities to allow adequate time for the muscles, tendons, ligaments and nerves to recover from the strain. At least 15minutes should be allowed after every hour of typing and this can be allocated to cognitive activities. It could also be helpful to alternate one hand typing with other hand to allow each one some rest time.