Eating early at night say at least four hours before bedtime reduces the risk of heartburn symptoms up to seven times says New York times Health. Four hours fast before bed time causes a reduction in gastric activity and improved emptying of stomach contents which are factors increasing the risk of GERD (heartburn). Sufferers are encouraged to stay off smoking, alcohol, lying on your back which increases these symptoms. Stress also contributes to symptoms of GERD, follow up on 9/11 survivors Health have shown that these group tend to suffer more of these symptoms than the ordinary population. Nausea, feeling of fullness in the stomach, pain in the upper abdomen, problems with swallowing and persistent hiccups are some of the symptoms of this condition. In summary, night time heartburn can be helped by staying away from food at least four hours before night. Share other helpful tips
No comments:
Post a Comment